Month: December 2019

How Small-Group Fitness Training Can Be the Key to Keeping Your New Year’s Resolution

How Small-Group Fitness Training Can Be the Key to Keeping Your New Year’s Resolution small group fitness training

With 2019 coming to a close, now’s the time to start thinking about personal improvements you want to make in the next year – or even decade. Yes, we’re talking about New Year’s resolutions.  But did you know that about 80% of resolutions are abandoned by mid-February? It’s not enough to just say you want […]