Category: Weight Lifting

Shoulder Impingement: Degradation, Inflammation, and What You Can Do To Stop It.

With the rise of the fitness industry, shoulder impingement is becoming a more prevalent ailment. This month, we’re going to take a look at shoulder impingement is, how it’s caused, and what you can do to prevent it from happening.Firstly, we must look into what shoulder impingement really is.Shoulder impingement is the inflammation/degradation of the Supraspinatus muscle. This muscle is located on the superior (top) portion of your scapula (shoulder blade).